The world is changing fast and is becoming unpredictable and in many ways, unsafe too. As such self defence training is becoming mandatory for every woman. Almost every day, news papers carry stories of women who face sexual violence or abuse of some sort. Owing to this upward crime graph against women, self-defence training is not only suggested but is extremely essential for every woman, so that they can resist any kind of sexual assault or random attacks. For a girl, the proper age to start training is eleven years, though some basic self-defence moves can be taught earlier, too. Discipline and mindset are the most important factors for learning self-defence.
